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Posts tagged "exercise intensity" within Fit Life

What is the best way to measure and monitor intensity during exercise?

By Viktoria Brautigam on Wednesday, June 01, 2011


Maximum heart rate? 220-your age? Heart rate zones? 206- 88% of age? Perceived exertion? Do these formulas and measurements have you a bit confused? Let’s talk about some of the traditional methods for measuring and monitoring intensity during exercise and discuss some new ways to ensure that are you are exercising at an intensity that is right for you.