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Posts tagged "exercise form" within Fit Life

What are some proven exercises to target my “trouble spots”?

By Jessica Matthews on Wednesday, August 17, 2011


We all have “trouble spots” (or at least the majority of us think that we think we do); areas of our bodies that we wish were more tight, toned, defined and sculpted. Let’s discuss some research supported exercises that have been proven effective in helping you to get the physique that you want, all of which use little or no equipment!




The Truth About Ab Exercise Equipment

By Jessica Matthews on Tuesday, February 01, 2011


During these cold winter months it's difficult not to think ahead to the warm summer months. If the goal of a toned midsection is part of your summer plans, the latest quick abs fixes, exercises and gizmos look all that more enticing. Find out the truth about the most effective ab exercises.




I struggle to perform push-ups. Any tips on how to properly perform this exercise?

By Jessica Matthews on Wednesday, March 10, 2010


From hand position to body alignment, learn tips and variations on how to properly perform push-ups to ensure you are gaining the maximum benefit from this great bodyweight exercise.




Is it ever okay for your knees to extend beyond your toes while doing squats or lunges?

By Fabio Comana on Wednesday, March 03, 2010


It is correct to avoid excessive forward movement of the knee during squatting and lunging movements. It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge.