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Posts tagged "emotional eating" within Fit Life

Mom’s Eating Habits May Play a Role in a Child’s Risk of Obesity

By ACE FITNESS on Tuesday, February 19, 2013

Are you struggling to get your child to eat more healthfully? Is a picky eater making mealtime miserable? The answer could be closer than you think: A new study suggests that a mother’s eating habits and attitudes toward food could be the key to creating healthy eaters.

Is There Psychology Behind Healthy Eating?

By Michael Mantell on Wednesday, August 29, 2012

Food is meant to be a source of fuel and nourishment for our bodies, but today it has become a coping mechanism to deal with negative thoughts or feelings. Food companies have capitalized on our emotional connection with food by creating misleading labels and special offers, making food shopping and consumption confusing and overwhelming. In this article Dr. Michael Mantell gives tips on how to regain control and recognize emotional triggers by establishing psychologically healthy eating habits.