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Posts tagged "dynamic stretching" within Exam Preparation Blog

What are the different types of stretching techniques?

By Makeba Edwards on Monday, November 19, 2012


ACE Certification Consultant Makeba Edwards discusses the six common stretching techniques and examples of each.




What's the Difference between Autogenic and Reciprocal Inhibition?

By Christopher Gagliardi on Tuesday, September 04, 2012


Autogenic and reciprocal inhibition occur when the GTO and muscle spindes activate as a response to muscle tension and length. Learn from ACE's Chris Gagliardi as he discusses the difference between the two and how they apply to flexibility and stretching.