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Posts tagged "children" within Fit Life

How Can I Prepare Healthy Meals That My Kids Will Enjoy (Without Breaking the Bank)?

By Natalie Digate Muth on Wednesday, May 02, 2012


Parents share many concerns about their kids’ eating habits; the three biggest being not eating enough fruits and vegetables, picky eating and too much junk food. While most know an ideal eating plan is high in fruits, vegetables and whole grains and low in sugar and salt, getting a kid to actually eat such a nutrient-dense diet is a massive undertaking for anyone.




Watch Incredible Strength of Two Romanian Brothers, Ages Five and Seven

By ACE FITNESS on Thursday, March 01, 2012


If you thought five- and seven-year-olds weren't strong, think again. Watch these two brothers from Romania strength train and you'll be amazed. And if this gets you motivated to work with youth, make sure to read ACE's tips first.




Active Video Games Do Not Lead to Increased Exercise in Children

By ACE FITNESS on Wednesday, February 29, 2012


In an age where modern technology rules, some parents may have purchased active video games — or exergames — for their children, hoping that these would get them moving. Find out why these hopes may not come true. ACE-sponsored research studies also shed light on if the Wii exergames are effective — or not.