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Posts tagged "chest exercises" within Fit Life

What are the best exercises to work my chest?

By Jonathan Ross on Friday, October 05, 2012

While we may not realize it, our chest muscles are used on a daily basis and are important to keep strong so that we can perform these tasks with ease. Jonathan Ross discusses a new ACE-sponsored study that reveals which chest exercises are most effective for stimulating the chest muscles and shares which ones are best for you depending on your fitness goals.