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Posts tagged "cardiovascular exercise" within Fit Life

Is it true that metabolism decreases with age?

By Natalie Digate Muth on Wednesday, February 01, 2012


The scenario plays out time and again: last year’s clothes fit more snugly and the number on the scale reads higher. Is it true that as you age, weight gain along with a decreased metabolism is inevitable? Get the facts and learn how you can stay fit throughout the years.




How can I make sure I meet my fitness and nutrition New Year's resolutions?

By Jessica Matthews on Wednesday, January 11, 2012


Are you excited about setting your New Year's resolutions, but tired of always failing to meet your goals? ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, provides practical tips on how to revolutionize your resolutions — so you can meet your fitness and nutrition goals this year.




Is it better to do my cardio workout before or after my strength training exercises?

By Patricia Schwartz on Wednesday, September 22, 2010


Much like the chicken and the egg debate, many of us often wonder when it comes to exercising which comes first- cardio or strength training? Read on to find out what's right for you.




How do I fight boredom with my current cardio workout?

By Jessica Matthews on Tuesday, December 15, 2009


Experiencing boredom while exercising may be a sign that your current workout program is need of a facelift. To combat boredom, the first thing to do is evaluate what exactly it is about your program (e.g. running on a treadmill) that you find to be boring. Once you’ve pinpointed exactly what it is that is a bit lackluster, try adding some variety to the activity at hand.




I recently found out that I’m pregnant. Are there guidelines for cardio exercise during pregnancy?

By Jessica Matthews on Wednesday, September 23, 2009


Learn how to safely and effectively engage in aerobic exercise with a little one on the way.