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Posts tagged "carbohydrates" within Fitnovatives Blog

Refueling and Recovery (Part 2 of 2)

By Fabio Comana on Wednesday, July 27, 2011


Normal glycogen restoration occurs within between 24 and 36 hours whereas a more aggressive approach can regenerate glycogen stores within 20 hours. Aggressive strategies therefore become an important consideration for those participating in more frequent, vigorous training programs and less important for those participating in moderate-to-vigorous bouts of cardio every 24 – 48 hours who need nothing more than their regular diet.




Refueling and Recovery (Part 1 of 2)

By Fabio Comana on Friday, June 17, 2011


The unfortunate reality for many of us is that the post-exercise period is perhaps the most neglected component of our exercise program, yet possibly the most influential in determining how effectively our body adapts to the exercise stress and recovers. The objective of this blog series therefore is to share various post-exercise refueling and rehydration strategies that will help your clients maximize their training goals and performance.