Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It


Posts tagged "brain" within Fitnovatives Blog

Does Exercise Grow New Brain Cells?

By Michael Mantell on Friday, November 11, 2011


“I’d like to grow some more brain cells” may not be a fitness goal of your client's, but the statement is not as outlandish as it sounds. Studies have demonstrated that vigorous exercise fuels neurogenesis — the creation of new brain cells — and slows neurodegenerative diseases like Alzheimer’s and Parkinson’s. Learn more about yet another benefit of exercise.