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Posts tagged "bodybuilder" within Fit Life

Want an Anti-Aging Pill? Ernestine Shepherd, 75, Says It's Exercise

By ACE FITNESS on Tuesday, June 12, 2012


One 75-year-old bodybuilding grandma, who insists “age is nothing but a number,” isn’t taking aging lying down. Ernestine Shepherd, who attracted some attention over the weekend thanks to a feature by BBC, says her calling in life is to help others get healthy. And it’s helped her stay young in the process.




Do bodybuilding supplements work?

By Natalie Digate Muth on Wednesday, October 26, 2011


To succeed and thrive as a bodybuilder, it takes more than overwhelming muscular strength or athletic prowess. Judges select bodybuilding champions based on muscle mass, definition, proportion, symmetry, and an athlete’s stage presence. Given the criteria, it is no surprise that most serious bodybuilders consider supplementation to be an essential component of their training regimen. But are they safe and do they work?