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Posts tagged "body fat" within Fit Life

Can you bust four common fitness myths? (Part 1)

By Jessica Matthews on Wednesday, November 30, 2011

It's so easy to believe those fitness myths, but they're just that — myths! ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, busts four common fitness myths in this two-part series. Ready to see those pesky myths get busted and also learn how you can incorporate the truth into your fitness routine?

What are the guidelines for percentage of body fat loss?

By Natalie Digate Muth on Wednesday, December 02, 2009

With the New Year upon us, millions of people are thinking hard about their New Year’s resolutions, many of which will likely include ambitious nutrition and fitness goals. Given the increasing ease of measuring body composition and the known benefits of decreasing body fat percentage, it is no surprise that fitness professionals and consumers alike want to know how much body fat they should expect to lose.