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Posts tagged "benefits" within Fit Life

What exactly is Tai Chi and what are some of its benefits?

By Lawrence Biscontini on Wednesday, March 07, 2012


You may think yoga is the oldest exercise discipline. But, among the oldest group exercise movements on the planet — outdating yoga by hundreds of years — is the Chinese discipline of Tai Chi. Learn more about this practice and learn about some of its benefits.




An Active Valentine's Day Idea That Doesn't Give Up Romance

By ACE FITNESS on Monday, February 13, 2012


If you're scrambling for a Valentine's Day idea that doesn't consist of the usual flowers, chocolate and romantic dinner, then try this active idea. A date that includes a workout doesn't have to give up romance, either. Find out how this active Valentine's Day idea can boost your health in multiple ways.