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Posts tagged "benefits of exercise" within Fit Life

Watch ACE Fitness Expert, Jonathan Ross, Discuss Getting the Most Out of a Short Workout

By ACE FITNESS on Tuesday, March 13, 2012


ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, went on "The Balancing Act" to discusses the importance of sleep, how to find time to exercise, and how to make the most out of a short workout. Watch the clip!




Exercise Accelerates Cellular Garbage Cleaning Process

By ACE FITNESS on Wednesday, February 01, 2012


New research shows how exercise benefits our bodies at a cellular level. It may just convince you to stick with, or start, your exercise program!




Newly Discovered Exercise Hormone May Prevent Diabetes and Obesity

By ACE FITNESS on Wednesday, January 11, 2012


Researchers led by Harvard University isolated a natural hormone that had previously never been identified. Learn how it helps our bodies, and why it's one more step in unlocking the benefits of exercise.