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Posts tagged "barefoot training" within Fit Life

What Can I Expect in Popular Group Fitness Classes Like Boot Camp, Barefoot Training and Sports Conditioning?

By Shannon Fable on Wednesday, July 25, 2012

Feel like pushing yourself with a group fitness class a bit out of your comfort zone? Higher intensity formats like boot camp or sport conditioning may be just what you need, or perhaps a change of pace with barefoot training. Check out some tips on what you can expect from those classes, and if they’re right for you.