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Posts tagged "barefoot training" within Fitnovatives Blog

Get Off the Pendulum (Part 2)

By Jonathan Ross on Friday, September 21, 2012


In part 1 of this series, Jonathan Ross discussed the tendency for fitness professionals to "ride the pendelum" from one extreme to the other in regards to abdominal and cardiorespiratory exercises. In Part 2, he will share more examples of this extreme thinking and consider some effective solutions for avoiding this behavior.