The BOSU® Balance Trainer is an ideal tool for helping your clients develop ideal dynamic balance. Here are five innovative exercises that require the body to work in a coordinated fashion for efficient and effective movement.

Core training is one of the most popular and often misused phrases in the fitness world today. For some people, core training means doing crunches until their abs cramp. For others, core training means doing all sorts of complicated moves on various pieces of equipment that look better suited for a circus than a gym. The big question is “which way is the right way to do effective core training?”