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Posts tagged "back pain" within Fitnovatives Blog

5 Exercises to Flatten Your Stomach and Reduce Low-back Pain

By Pete McCall on Monday, February 04, 2013


When it comes to creating a flat stomach while also reducing low-back pain, few exercises are more effective than the plank. Here are 5 great variations on the plank, which not only use the deep abdominal muscles (which helps flatten the stomach), but also recruit the hip, shoulder and upper-back muscles as well.