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Posts tagged "autogenic inhibition" within Exam Preparation Blog

What's the Difference between Autogenic and Reciprocal Inhibition?

By Christopher Gagliardi on Tuesday, September 04, 2012


Autogenic and reciprocal inhibition occur when the GTO and muscle spindes activate as a response to muscle tension and length. Learn from ACE's Chris Gagliardi as he discusses the difference between the two and how they apply to flexibility and stretching.