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Posts tagged "antioxidants" within Fit Life

What can I do to reduce my risk of developing cancer?

By Gina Crome on Wednesday, October 12, 2011


What can you do to reduce your risk of cancer and other deadly diseases? Understanding the role of phytonutrients as antioxidants in the diet is key.




I’m sick of eating the same foods. What are some “superfoods” that I’ve probably never tried?

By Natalie Digate Muth on Wednesday, August 03, 2011


Even the most inventive cooks sometimes find themselves in a food rut, eating the same few tried-and-true foods time and again. Here’s a list of five late summer “superfoods” that you may have never tried, but should definitely check out!