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Posts tagged "alexander technique" within Fit Life

What is the Alexander Technique and the Feldenkrais Method?

By Beth Shepard on Wednesday, March 30, 2011

Yoga, Pilates, and tai chi offer well-documented health benefits, but they’re not the only mind-body fitness activities on the block. The Alexander Technique and the Feldenkrais Method® may also offer some health benefits — and elements of these training methods are making their way onto college campuses and mainstream fitness classes.