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Posts tagged "aerobic exercise" within Fit Life

When it comes to losing weight, which is more effective—aerobic or resistance training?

By ACE FITNESS on Thursday, January 03, 2013

For those who spend countless hours in the gym each week trying to tone up and shed pounds, it’s important to know that their efforts have been worthwhile. Many wonder which type of workout is most effective for fat and weight loss. See ACE’s response to a recent study that compared aerobic training to resistance training.