Posts tagged "VO2 " within Exam Preparation Blog
When you first begin your studies, understanding the differences between VT1, VT2 and VO2 max can be a challenge. Here is a quick primer on the definitions of each one.
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Exam candidates frequently question if they will have to work with Vo2 on their certification exam. Are they going to have to measure Vo2max? How are they expected to do that really big equation? Especially without calculators?
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Understanding how to measure intensity is a key concept in preparing to be a fitness professional. Before we can gauge how hard our clients are working, we have to know how to measure it.
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Are you absolutely confused about relative VO2?
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