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Posts tagged "Older Adult" within Fit Life

I have arthritis. What are some exercises I can do and tips I can follow?

By Beth Shepard on Wednesday, June 27, 2012


Thousands of people suffer from arthritis. The pain can be agonizing, but it doesn’t have to keep you from being physically active. Check out some tips from ACE Fitness Expert Beth Shepherd on how you can create a workout routine that helps ease your pain and allows you to meet your fitness goals.




Jane Fonda Still Rocking It in Leotard, Leggings and Leg Warmers

By ACE FITNESS on Wednesday, December 07, 2011


Fitness icon, Jane Fonda, showed that she's fit as ever at 73 when she led some exercises wearing a bodysuit, leggings and leg warmers on Monday. She also spoke to Matt Lauer about her new exercise DVDs, which released Tuesday.




Jane Fonda Still Rocking It in Leotard, Leggings and Leg Warmers

By ACE FITNESS on Wednesday, December 07, 2011


Fitness icon, Jane Fonda, showed that she's fit as ever at 73 when she led some exercises wearing a bodysuit, leggings and leg warmers on Monday. She also spoke to Matt Lauer about her new exercise DVDs, which released Tuesday.




Am I too old to exercise?

By Michael Mantell on Wednesday, September 28, 2011


If you’ve ever thought you aren’t standing as straight and tall as you once did, find walking up a flight of stairs to be a strain at times or you groan when reaching for the arms of a chair as you slowly get up from sitting, you aren’t alone. Find out why it's important to maintain moderate activity and what exercises to perform.




Watch These Senior Athletes Dive, Pole Vault and Sprint

By ACE FITNESS on Tuesday, September 27, 2011


Senior Olympians are currently competing for gold in San Diego's Senior Olympics and a new documentary features their training and competition. Watch the trailer here and be impressed.




Watch These Senior Athletes Dive, Pole Vault and Sprint

By ACE FITNESS on Tuesday, September 27, 2011


Senior Olympians are currently competing for gold in San Diego's Senior Olympics and a new documentary features their training and competition. Watch the trailer here and be impressed.