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Posts tagged "How Yoga Can Wreck Your Body" within Fit Life

How to Avoid Wrecking Your Body with Yoga

By ACE FITNESS on Friday, January 13, 2012

ACE Fitness Expert, Exercise Physiologist and Experienced Registered Yoga Teacher (E-RYT), Jessica Matthews, provided feedback on the recent New York Times article that argued yoga can wreck your body. She also provides tips for instructors and students on how to avoid injuries.