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Posts tagged "CrossFit" within Fit Life

Gym Class: CrossFit

By Jessica Matthews on Wednesday, October 03, 2012


If you’re the type of person who likes to challenge yourself physically and constantly add new exercises to your routine, CrossFit may be right for you. Check out what ACE Exercise Physiologist Jessica Matthews has to say after trying this total-body strength and conditioning program for the first time!




Fitness Professionals Outraged By Viral Video From a Crossfit Gym

By ACE FITNESS on Friday, December 09, 2011


Watch the video in this video and try not to cringe. We challenge you! And learn why it's so important to master the basics before progressing to more advanced movements.




What is CrossFit training and is it appropriate for the average person?

By Pete McCall on Thursday, April 29, 2010


Due to the intensity and explosive muscle action of the exercises in a CrossFit workout, there are many benefits for the average exercise enthusiast; however, the intensity of the exercises which deliver the benefits could also increase the risk of injury if not done correctly.