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Posts tagged "Cage Fighting" within Fit Life

Can You Go 3 Rounds in the MMA Fighter Circuit?

By Doug Balzarini on Thursday, June 14, 2012


Take your workout to the next level as Doug Balzarini returns with a circuit he uses with his elite level MMA fighter clients. His 3 minute, 4 station, advanced metabolic circuit is packed with upper-body pulling and pushing movements and lower-body work. Get ready for your toughest workout this week and see if you can go all three rounds.




Gina Carano Shows Women Can Be Tough and The Rising Popularity of Mixed Martial Arts

By ACE FITNESS on Friday, January 20, 2012


Haywire opens today in theaters and stars former mixed martial arts fighter, Gina Carano. Learn more about how she got into the sport and why it's the fastest-growing workout among consumers.