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Posts tagged "Balance" within Exam Preparation Blog

Training for Balance, Training for Life

By Christopher Gagliardi on Thursday, March 28, 2013


Balance is essential for all human movement and movement and is necessary for all activities of daily living. Therefore, it should be considered a foundational component of all programming and trained early in the exercise program once core function has been established. Learn the mechanical principles related to balance and how to manipulate training variables to help your clients achieve not only better balance, but improved fitness and quality of life as well.




Balancing work, life and your studies

By April Merritt on Monday, January 03, 2011


Many ACE exam candidates begin their studies while balancing work, home and the books. For some it is the first return to the academic world of studying, reading and note taking since high school or college. Except this time around it seems more challenging because instead of just your studies, there is family to take care of, work to go to, dinner to cook, kids to pick up, etc.