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Posts tagged "Aerobic Interval Training" within Fitnovatives Blog

Aerobic Interval Training and Moving Away from Antiquated Models

By Fabio Comana on Wednesday, June 01, 2011


Aerobic Interval (AI) training has emerged as a viable alternative to traditional steady-state aerobic (SS) exercise, a long-standing staple for improving cardiovascular fitness. What AI offers over SS is the ability to introduce frequent changes in exercise intensity to increase the overall volume of overload before inducing fatigue (i.e., by allowing appropriate recoveries between work intervals). While Tabata and colleagues (1996) demonstrated that high-intensity interval training (HIIT) tra




Aerobic Interval Training and Moving Away from Antiquated Models

By Michael Mantell on Tuesday, May 31, 2011


Aerobic Interval (AI) training has emerged as a viable alternative to traditional steady-state aerobic (SS) exercise, a long-standing staple for improving cardiovascular fitness. What AI offers over SS is the ability to introduce frequent changes in exercise intensity to increase the overall volume of overload before inducing fatigue (i.e., by allowing appropriate recoveries between work intervals). While Tabata and colleagues (1996) demonstrated that high-intensity interval training (HIIT) tra