https://www.acefitness.org/about-ace/press-room/in-the-news/https://www.acefitness.org/header_logo.gifThis section includes news releases and media coverage highlights.(c) 2026, American Council on Exercise. All rights reserved.en-USACE In the News"The importance of preserving strength, physical function and lean mass generally increases with age," says Cedric X. Bryant, PhD...https://www.acefitness.org/about-ace/press-room/in-the-news/9154/older-adults-using-glp-1s-should-pay-particular-attention-to-three-things-according-to-the-ceo-of-the-american-council-on-exercise-fit-well/?DCMP=RSSace-in-the-newsACE In the NewsThis data was then cross-referenced against anthropometric measurements, including waist circumference and body mass index (commonly known as BMI), to...https://www.acefitness.org/about-ace/press-room/in-the-news/9155/over-50s-who-pass-this-10-second-balance-test-have-better-predicted-longevity-here-s-how-to-improve-your-balance-at-any-age-fit-well/?DCMP=RSSace-in-the-newsACE In the NewsThere’s quite a bit of evidence that weighted vests can be helpful for some people. “Research on deconditioned individuals shows a vest can increase o...https://www.acefitness.org/about-ace/press-room/in-the-news/9156/i-tried-this-viral-walking-hack-for-a-year-here-s-what-i-learned-good-housekeeping/?DCMP=RSSace-in-the-newsACE In the News"Starting slow and working your way up is better than overdoing it and giving up," Chris Gagliardi, a certified personal trainer at the American Counc...https://www.acefitness.org/about-ace/press-room/in-the-news/9150/the-10-best-walking-shoes-for-men-according-to-men-s-health-editors-men-s-health/?DCMP=RSSace-in-the-newsACE In the NewsCameil Ross, a group fitness instructor certified by the American Council on Exercise, said that “[a]dding a weighted vest to your workout routine [in...https://www.acefitness.org/about-ace/press-room/in-the-news/9151/this-weighted-vest-helps-me-get-so-much-more-out-of-my-daily-walks-and-it-s-on-sale-for-15-huffpost/?DCMP=RSSace-in-the-newsACE In the NewsMeanwhile, the American Council on Exercise recommends scheduling a full day of rest every seven to 10 days if you engage in high-intensity physical a...https://www.acefitness.org/about-ace/press-room/in-the-news/9148/how-many-rest-days-do-you-need-each-week-for-better-performance-and-recovery-health/?DCMP=RSSace-in-the-newsACE In the NewsStill, you can check out these squatting ranges used by the American Council on Exercise (ACE) as a general benchmark for what’s considered “good” for...https://www.acefitness.org/about-ace/press-room/in-the-news/9147/how-many-squats-should-you-be-able-to-do-here-s-how-you-compare-by-age-health/?DCMP=RSSace-in-the-newsACE In the NewsAccording to an American Council on Exercise (ACE) study, 24 college students took part in a rebounder workout, reaching an average of 79% of their ma...https://www.acefitness.org/about-ace/press-room/in-the-news/9132/angela-scanlon-swears-by-3-minutes-of-rebounding-daily-here-s-how-it-keeps-her-fit-women-s-health-uk/?DCMP=RSSace-in-the-newsACE In the NewsStudies from organizations like the American Council on Exercise show moderate intensity cardio maximizes fat oxidation compared to all out efforts. Y...https://www.acefitness.org/about-ace/press-room/in-the-news/9124/a-30-minute-treadmill-workout-to-burn-more-fat-men-s-health/?DCMP=RSSace-in-the-newsACE In the News“Push–pull routines are widely used because they provide a simple and efficient way to organize resistance training,” Cedric X. Bryant, Ph.D., chief e...https://www.acefitness.org/about-ace/press-room/in-the-news/9115/add-push-pull-workouts-to-your-routine-for-a-stronger-back-triceps-and-more-19-exercises-to-try-today/?DCMP=RSSace-in-the-news