Wednesday, October 09, 2013 in Fitnovatives Blog
Properly preparing yourself and your clients for an effective workout should always be a priority. Check out three ways you can utilize the TRX Suspension Trainer to warm up the lower body. Dan McDonogh, TRX Senior Group Training and Development Manager, offers step-by-step instructions on how you can increase mobility in the ankles, hips and hamstrings.
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