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Latest Posts By Jacqueline Ratliff

Jacque Ratliff, MS, CSCS, is an ACE exercise physiologist and education specialist with more than 11 years of personal training experience. Ratliff grew up in the fitness industry through participation in YMCA sports and began teaching gymnastics and swimming at a young age. She has traveled the country for both work and school, completing her bachelor’s degree in kinesiology from Kansas State University and master’s degree in sport and exercise science from Florida International University. Her work as a personal trainer, group fitness instructor, NSCA strength-and-conditioning coach, and endurance coach led her to begin teaching for post-secondary educational institutions in allied health and holistic wellness. She is a published content writer for USATriathlon and was a member of the KSU women’s varsity rowing team. Ratliff has also competed in multiple triathlons in Kansas, Washington, Florida and California, and as a National Physique Committee competitor.

Monday, July 14, 2014 in Fitnovatives Blog

Total-body Plyometrics Workout

Plyometrics exercise are an incredibly effective way to improve reactivity, power and coordination, while also increasing both the calorie burn and challenge of your workouts. And, while the intensity of these exercises means that participants need to be physically ready to do them, plyometrics should be a supplemental part of a well-rounded training program. Here are some great exercises to help you get started.

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By Jacqueline Ratliff | 0 Comments

Thursday, June 05, 2014 in Fitnovatives Blog

Body Type Workouts: How to Train Clients With an Android Body Type

Reducing abdominal fat—a common goal of many who have an android body type—can be a challenge. While spot reduction remains a myth, there are specific workouts you can use with your clients that take into account their individual body types. In part 2 of this two-part series, Jacque Ratliff explains how to use moderate-intensity aerobic training and total-body resistance-training circuits to help clients reduce stubborn abdominal fat that could negatively affect their health.

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Wednesday, June 04, 2014 in Fitnovatives Blog

Body Type Workouts: How to Train Clients With a Gynoid Body Type

Reducing lower-body fat—a common goal of many who have a gynoid body type—can be a challenge. While spot reduction remains a myth, there are specific workouts you can use with your clients that take into account their individual body types. In part 1 of this two-part series, Jacque Ratliff explains how to use high-intensity interval training and total-body resistance-training circuits to help clients reduce stubborn lower-body fat.

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Monday, March 31, 2014 in Fitnovatives Blog

How to Incorporate Yoga Into Your Training Sessions

Yoga is widely accepted as a great way to increase both strength and flexibility, while also yielding positive mind-body benefits. But not every pose is suitable or safe for every client. Here are five poses that require little modification and are a positive addition to any fitness program.

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Wednesday, March 19, 2014 in Fitnovatives Blog

6 Exercises to Improve Agility

Agility—the ability to move quickly and change directions with ease—is an essential part of an active lifestyle. As such, agility training should be an important part of your workout routine. Here are six agility drills that will help you stay quick on your toes and sharp as a tack.

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