Wednesday, December 04, 2013 in Fitnovatives Blog
Boot camp-style workouts are all the rage because they are highly intense, target all your muscle groups, require little or no equipment, and burn a ton of calories. However, not everyone has access to group boot camps in their area, while others may prefer to work out alone. Here is a list of military-inspired exercises you can do with minimal equipment on a field, park, or playground to ensure you get a full-body, all-encompassing workout.
Continue Reading »