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Latest Posts By Riana Rohmann

I grew up here in Sunny San Diego and I love it! I was an athlete growing up, participating in a wide variety of sports such as gymnastics, taekwondo, soccer, swimming and cheerleading. I fell in love with fitness at an early age and knew that I wanted to be a trainer when I grew up... Well, that is a little bit of a lie. I was torn between being a trainer, and being Indiana Jones, but I decided a trainer was more realistic, at least for now. But never rule out the future!

Wednesday, May 28, 2014 in Fitnovatives Blog

Strengthen Your Core with This Ab Circuit Workout

Yes, spot reduction is a myth, but exercise still has the power to not only strengthen the body, but change its shape as well. Here are three abdominal circuits that, when combined with a healthy diet and an adequate calorie-torching cardio routine, can contribute to a smaller waist, stronger core and better shape to your entire midsection.

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By Riana Rohmann | 0 Comments

Thursday, April 03, 2014 in Fitnovatives Blog

ACE Total-body Barbell Workout

Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional movements that we use everyday. Here is an effective total-body workout that will enhance both strength and flexibility.

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Wednesday, February 05, 2014 in Fitnovatives Blog

Total-body Dumbbell Workout

If you’re interested in strengthening your muscles, you don’t have to go to the gym. With a pair of dumbbells, you can a great total-body workout right at home. Here is a quick and effective dumbbell workout that will hit all the major muscle groups—not only will this routine help build strength, it could potentially increase metabolism, reduce body fat and improve your posture as well.

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Wednesday, December 04, 2013 in Fitnovatives Blog

Create Your Own Military-style Boot Camp

Boot camp-style workouts are all the rage because they are highly intense, target all your muscle groups, require little or no equipment, and burn a ton of calories. However, not everyone has access to group boot camps in their area, while others may prefer to work out alone. Here is a list of military-inspired exercises you can do with minimal equipment on a field, park, or playground to ensure you get a full-body, all-encompassing workout.

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Saturday, November 30, 2013 in Fitnovatives Blog

Five Creative Ways to Use a Stability Ball

The stability ball is a great tool for strengthening the core, but there are so many other exercises you can do with it. Here are five fun exercises that you can use to work the entire body using this incredibly versatile piece of equipment.

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Thursday, August 22, 2013 in Fitnovatives Blog

A Day in the Life of a Figure Competitor

What does it really take to become a competitive fitness athlete? As is the case with any competitive athlete, there are no shortcuts to success. Instead, there is a lot of sweat and sacrifices. Riana Rohmann shares both her secrets and her daily schedule, giving us a glimpse at a typical day in the intense and driven life of a figure competitor.

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Thursday, June 27, 2013 in Fitnovatives Blog

Summer Bootcamp Workout

Don’t let your summer social life sabotage your hard-earned efforts this past winter and spring. Stay in shape all summer long with these high-intensity exercises designed to keep your muscles strong while burning a ton of calories.

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Tuesday, April 30, 2013 in Fitnovatives Blog

9 Ways to Look Shredded for Your Best Swimsuit Body!

Determined to look your best when you hit the beach this summer? Don’t sabotage all that hard work you’ve put in by eating certain foods or training incorrectly in the days before your beach debut. Here are 9 easy tips that will have you shedding extra pounds and water weight, and looking shredded in your swimsuit this summer.

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