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Confused about Body Mass Index? Here’s some detailed information about how to calculate it, and an explanation about why the skinfold measurement may be more accurate for some of your muscle-bound clients or those with an athletic build.

People pursue careers in fitness for different reasons. Maybe working out is something your passionate about, or maybe you want to help people change their lives. Either way, to get started you first need a job. Check out some ways you can start your search and some useful tools you need to have to stand out from your peers.

You may have a resume, but how accurately can one page demonstrate your value to employers? Make yourself more attractive in the job market by building a professional portfolio that includes letters of recommendation, articles you’ve written, and even transcripts that show the college or university courses you’ve taken.

Whether you have just passed the ACE exam or you’ve been working in the fitness industry for several years, carrying professional and liability insurance should be strongly considered. While there are several insurance agencies that provide coverage, you may be wondering which type of insurance is right for you, and how much coverage is needed. To help answer some of these common questions, I’ve put together some definitions and details to better explain the process.

They say failing to plan is planning to fail, which isn’t a great way to start your personal training career. Whether you’re looking to start or change careers, it’s important to have a strategy in place, even if it’s just a working document that outlines your business.

What’s one thing you can learn from a 5th grader? Math doesn’t have to be that scary! Whether it’s been a few years since you last formally practiced math or whether you’re just in need of a bit of a refresher, check out these helpful formulas and math tips to help you successfully prepare for your ACE certification exam.

Are you looking for an edge in passing the exam? Although there isn’t a magical pill or some special flash cards with all the answers available for purchase, I do hope to provide some valuable insight and directions. Hopefully, this will help improve your odds and make your preparation – and professional journey – more enjoyable. I hope my 10 steps will help guide you through the process and get you confident that you will be successful in taking the ACE exam. If I can do it, I know you can as w