Friday, March 23, 2012 in Fitnovatives Blog
Most lifting programs are incomplete. And it’s because they are just that — lifting programs. Most weightlifting exercises involve lifting, directly opposing gravity. But in life, we lift, shift, and twist things we hold, even if it’s just ourselves. We move through gravity and so, have to deal with momentum. If you add some shifting and twisting, your “lifting” program can now provide a more complete movement experience. See some examples.
Continue Reading »