Monday, March 9, 2015 in Fitnovatives Blog
While many people have ditched their cardio sessions in favor of building stronger muscles, endurance training plays an important role in a well-rounded exercise program. The good news, ACE Certified pro Jonathan Ross explains, is that there’s no need to do the long, boring, steady-state training of yesterday. Using modern, intelligent approaches to interval training gleans the most out of a minimum investment of time while still providing the benefits of aerobic training.
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