Friday, January 03, 2014 in Fitnovatives Blog
One of the best strategies for remaining injury free is to not get injured in the first place. Once the injury cycle has started, however, incidence of future injury increases dramatically. This is especially true of the low back. Fitness pro Chris McGrath explains six principles that will help your clients stabilize and strengthen the core, as well as increase mobility through the hips and thoracic spine.
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