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Latest Posts By Chris Freytag

Chris Freytag, ACE certified Personal Trainer, GFI and LWMC, has been teaching fitness classes and personal training for over 20 years. She is also a blogger, author, motivational speaker as well as a top trainer for Exercise TV. Chris is the fitness expert for Prevention Magazine; the fitness contributor for the NBC affiliate in Minneapolis; and sells her signature line of healthy kitchen and wellness products on QVC. She also sits on the Board of Directors for the American Council on Exercise.

Wednesday, November 19, 2014 in Fitnovatives Blog

20-Minute At-home Bodyweight Circuit

Wondering how you can help your clients stay active during the always-hectic holidays? Share this workout with your clients before the holiday season to help them burn off those extra calories while getting a total-body challenge. This 20-minute, at-home body-weight circuit is just what they need to stay motivated and continue making progress toward their health and fitness goals.


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Monday, November 17, 2014 in Fitnovatives Blog

7 Signs You’re Meant to Be a Group Fitness Instructor

If you’ve been thinking a lot about how fun it might be to teach your own fitness classes, ACE Certified pro Chris Freytag outlines seven signs you should look for before you make the fitness jump.


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Wednesday, November 5, 2014 in Fitnovatives Blog

Looking Back at the Fitness Trends of 2014

As we pull together our predictions for 2015, let’s take a moment to look back at six of the best fitness trends that grabbed us in 2014 by the leg and wouldn’t let go. Will you still be following these trends in the New Year?


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Monday, August 25, 2014 in Fitnovatives Blog

5 Habits That Will Help Increase Your Longevity

We can’t avoid growing older, but our lifestyle habits can help determine or not those years are long and happy ones. Fortunately, living healthy doesn't have to be a chore. ACE Certified Pro Chris Freytag explains how to incorporate five habits into your normal routine that will equip you for the marathon that is life.


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Tuesday, July 8, 2014 in Fitnovatives Blog

10 Exercises for Rock-hard Abs

Sure, rock-hard abs look great, but they’re also crucial for every stage of life. ACE Certified Pro Chris Freytag explains how to train the core smarter—not harder—so it not only looks good, it’s stronger and functions effectively so we can do all the things our lives require. Check out these 10 exercises that, when combined with a healthy diet, will help you develop rock hard abs and a fully functional core.


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