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Latest Posts By Chris Freytag

Chris Freytag, ACE certified Personal Trainer, GFI and LWMC, has been teaching fitness classes and personal training for over 20 years. She is also a blogger, author, motivational speaker as well as a top trainer for Exercise TV. Chris is the fitness expert for Prevention Magazine; the fitness contributor for the NBC affiliate in Minneapolis; and sells her signature line of healthy kitchen and wellness products on QVC. She also sits on the Board of Directors for the American Council on Exercise.

Monday, August 25, 2014 in Fitnovatives Blog

5 Habits That Will Help Increase Your Longevity

We can’t avoid growing older, but our lifestyle habits can help determine or not those years are long and happy ones. Fortunately, living healthy doesn't have to be a chore. ACE Certified Pro Chris Freytag explains how to incorporate five habits into your normal routine that will equip you for the marathon that is life.

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Tuesday, July 08, 2014 in Fitnovatives Blog

10 Exercises for Rock-hard Abs

Sure, rock-hard abs look great, but they’re also crucial for every stage of life. ACE Certified Pro Chris Freytag explains how to train the core smarter—not harder—so it not only looks good, it’s stronger and functions effectively so we can do all the things our lives require. Check out these 10 exercises that, when combined with a healthy diet, will help you develop rock hard abs and a fully functional core.

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