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October 11, 2013, 12:00AM PT in Exam Preparation Blog  |  0 Comments

Muscles of the Core

As a fitness professional and an exam candidate, there is no way of getting around the fact that you need to know your anatomy! Understanding how the body moves and creates movement with the muscles is a huge part of the job. In earlier blogs, we looked at how to study anatomy. We then started breaking down each body part, with the latest two blogs looking at the muscles that move the scapulae and the Muscles That Move the Arm
Here, we will look at the muscles of the core.

The major muscles that move, support and stabilize your spine are called the muscles of the core or trunk.

Core muscles

Action of the Trunk

What the Action Looks Like (Move Your Body!)

Primary Muscles

Trunk flexion

Bend forward, or “curl up” action

Rectus abdominis (trunk flexors)

Trunk extension

Stand up straight (from bent over), bend backwards

Erector spinae (back extensors)

Trunk rotation (ipsilateral and contralateral rotation)

Twist to the left and right

Internal and external obliques

Lateral trunk flexion

Bend to the side

Obliques and one side of rectus abdominis and erector spinae

Compression of the abdomen

Draw your belly button into your spine

Transverse abdominis

Spinal stability

Holds your spine stable during movement

Multifidi

 Abdominal muscles

Erector Spinae Muscles

A helpful way to learn the muscles is to get up out of your chair and move and mimic the actions for the muscles you are learning that week. Look at the picture of the muscle, find it on your body, and picture how the muscle is contracting and what muscles are involved in the movement. Make the muscle contract and complete the different actions that muscle is involved in.
Stay tuned for our next blog in this series, which will discuss the muscles of the legs and hips. If you have any additional questions that were not answered here, please don’t hesitate to contact our Resource Center at 888-825-3636, Ext. 796, or resource@acefitness.org.

By Bindi Delaney


Bindi Delaney is the Professional Education Coordinator for the American Council on Exercise. She is an ACE Master Trainer, ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach and holds a bachelor’s degree in Exercise Science. Bindi moved to the USA from Australia in 2011 and is an exercise fanatic who loves to take on new challenges, recently completing an Ironman triathlon just for the fun of it!

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