April 4, 2012, 12:47PM PT in Fit Life |
I'm expecting! What are some safe exercises I can do during my pregnancy?
Exercising during pregnancy can help increase energy, reduce stress, improve sleep and help you get your body back after childbirth. But in order to reap these benefits, it's important to engage in exercises that are safe for you and the baby. In this video, Sabrena Merrill walks you through some exercises that will help strengthen your core and other muscles — ones that will ensure you’re healthy and ready for your new addition.
By Sabrena Merrill
A 20-year veteran of the fitness industry, Sabrena Merrill, MS, is the creator of BASE™ Training, a balance-based group fitness conditioning class for all levels. Along with personal training and teaching group exercise, Sabrena acts as a spokesperson for ACE and is involved in curriculum development for ACE continuing education programs. Additionally, Sabrena regularly presents lectures and workshops to fitness professionals nationwide.