Posts published " 2010" within Exam Preparation Blog
In preparing for your exam, one number you want to be familiar with is 3500. That is, 1 pound of fat is equal to 3500 calories.
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Body composition testing and evaluation is a popular subject among exercising individuals. Everyone wants to know how fat or lean they are and how soon they can lose the weight. As an exam candidate, you are presented with a wide variety of options.
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The first part of your manual – be it the ACE Group Fitness Instructor Manual or the ACE 3rd edition Personal Trainer Manual – is packed with four chapters of background science. These chapters include information on exercise physiology, anatomy, biomechanics and applied kinesiology, and nutrition. All of which is great information to know, but can be a lot to take in when you’ve just started preparing for your exam.
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