Wondering what the buzz is all about? Confused as to whether or not creatine will really make you a lean, mean, powerful machine? Let’s discuss the truth behind the hype.

The old saying is true- it is possible to have too much of a good thing.

Take a pill and lose weight - is that it?

Uncover what is fact and what is fiction when it comes to vegetarianism.

With the New Year upon us, millions of people are thinking hard about their New Year’s resolutions, many of which will likely include ambitious nutrition and fitness goals. Given the increasing ease of measuring body composition and the known benefits of decreasing body fat percentage, it is no surprise that fitness professionals and consumers alike want to know how much body fat they should expect to lose.

The human body is unable to store extra protein. Protein consumed in excess of the body's needs is not used to build muscle; rather, it is used for non-protein bodily functions. If individuals consume protein in excess of their caloric and protein needs, the extra protein will not be stored as protein. Unfortunately such extra protein is converted to and stored as fat.

It’s the age-old question – what (and when) to eat to set the stage for a great workout and optimal performance without nagging abdominal pains, hunger pangs, and premature exhaustion?