With abs often the center of conversation, it’s time we get to the core of the matter.

Here it is…what you’ve all been waiting for- the well kept secret to achieving that “buffed” look….

You've heard the phrase "feel the burn"...now find out how and why it happens.

Let’s examine the pros and cons of these two popular strength training tools.

What's fact and what's fiction when it comes to youth strength training? Find out here.

Are you wondering how long to follow a total body routine before progressing to split routines? Unsure what type or training is best for you? Find out here.

The effectiveness of smith machines depends on the training goal. If it is a fitness-based goal such as developing muscle hypertrophy (an increase in the size of muscle fibers) for pure aesthetic reasons then the smith machine allows the ability to focus on a specific muscle during a limited range-of-motion, so it can be effective. However, a traditional smith machine does limit movement to one plane of motion...

Is it best to stretch before or after exercising? Available research is inconclusive regarding the optimal time to stretch. In addition, strong evidence is lacking with regard to the beneficial effects associated with pre-exercise stretching (e.g., injury prevention or enhanced athletic performance).

If you are looking for a challenging, high-intensity workout that can help you burn as many calories as cross-country skiing without the snow and freezing cold then consider adding kettlebells to your training routine.

We know that regular strength training can have many benefits including increasing muscle fiber size and strength as well as increased bone mineral density, but how much weight should we be using and how many repetitions should we be completing in order to maximize our results?

From hand position to body alignment, learn tips and variations on how to properly perform push-ups to ensure you are gaining the maximum benefit from this great bodyweight exercise.