This is one of the most frequently asked questions and the reason is understandable: They bear approximately 80% of our body weight when we're standing, the knees are highly susceptible to damage and the pain that often comes with it. Find out how to strengthen this joint.
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We all have “trouble spots” (or at least the majority of us think that we think we do); areas of our bodies that we wish were more tight, toned, defined and sculpted. Let’s discuss some research supported exercises that have been proven effective in helping you to get the physique that you want, all of which use little or no equipment!
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While many people begin an exercise program to lose weight, there are a number of individuals who start exercising with the intent of gaining weight, specifically lean muscle mass. If you are one of those folks, read on to find out how to make your exercise program as effective as possible.
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Functional strength training has become a popular buzzword in the fitness industry, but what exactly does it mean? Let’s discuss this subject and uncover what the buzz is really all about.
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I've been consistently following a walking program and am looking to add strength training to my routine, preferably outdoors. Any suggestion on how I can go about doing so?
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During these cold winter months it's difficult not to think ahead to the warm summer months. If the goal of a toned midsection is part of your summer plans, the latest quick abs fixes, exercises and gizmos look all that more enticing. Find out the truth about the most effective ab exercises.
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Adding extra weight in the form of hand or wrist weights increases the total mass that must be moved, so it seems logical that using extra weight would be beneficial in boosting the physiological demands of an activity, right? But do the benefits outweigh the risks? Find out here.
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When it comes to losing weight, many people find themselves wondering which method is best? From popular workouts to fad diets and fitness products, we often hear of different "fat burning" strategies, but how do you separate fact from fiction? Let's explore this topic and discuss what you need to know to help you reach your weight loss goals.
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A common belief is that you should use light weights and complete a high number of repetitions if your desire is to "tone," and use heavy weights and perform a low number of repetitions if your goal is to "bulk up". Is this really the case?
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Much like the chicken and the egg debate, many of us often wonder when it comes to exercising which comes first- cardio or strength training? Read on to find out what's right for you.
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From hand position to body alignment, learn tips and variations on how to properly perform push-ups to ensure you are gaining the maximum benefit from this great bodyweight exercise.
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We know that regular strength training can have many benefits including increasing muscle fiber size and strength as well as increased bone mineral density, but how much weight should we be using and how many repetitions should we be completing in order to maximize our results?
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If you are looking for a challenging, high-intensity workout that can help you burn as many calories as cross-country skiing without the snow and freezing cold then consider adding kettlebells to your training routine.
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Is it best to stretch before or after exercising? Available research is inconclusive regarding the optimal time to stretch. In addition, strong evidence is lacking with regard to the beneficial effects associated with pre-exercise stretching (e.g., injury prevention or enhanced athletic performance).
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Are you wondering how long to follow a total body routine before progressing to split routines? Unsure what type or training is best for you? Find out here.
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The effectiveness of smith machines depends on the training goal. If it is a fitness-based goal such as developing muscle hypertrophy (an increase in the size of muscle fibers) for pure aesthetic reasons then the smith machine allows the ability to focus on a specific muscle during a limited range-of-motion, so it can be effective. However, a traditional smith machine does limit movement to one plane of motion...
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What's fact and what's fiction when it comes to youth strength training? Find out here.
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Let’s examine the pros and cons of these two popular strength training tools.
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You've heard the phrase "feel the burn"...now find out how and why it happens.
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With abs often the center of conversation, it’s time we get to the core of the matter.
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Here it is…what you’ve all been waiting for- the well kept secret to achieving that “buffed” look….
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