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Posts found under "Cardiovascular Exercise" within Ask the Expert

I’ve heard that performing aerobic workouts at a low intensity is best for losing body fat - is that true?

By Jessica Matthews on Thursday, September 03, 2009


Let’s separate fact from fiction about the so called “fat-burning zone.”



Can you offer some basic guidelines for avoiding overuse injuries associated with running?

By Jessica Matthews on Wednesday, September 16, 2009


If you’re like me (or Forrest Gump) you love to run. Let’s discuss ways to keep your mileage up while keeping your risk for overuse injuries down.

What causes muscle soreness and how is it best relieved?

By Jessica Matthews on Friday, September 04, 2009


You've heard the phrase "feel the burn"...now find out how and why it happens.

I recently found out that I’m pregnant. Are there guidelines for cardio exercise during pregnancy?

By Jessica Matthews on Wednesday, September 23, 2009


Learn how to safely and effectively engage in aerobic exercise with a little one on the way.

What is High Intensity Interval Training (HIIT) and what are the benefits?

By Pete McCall on Wednesday, November 18, 2009


High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.



Why would I start getting shin splints 6 months after I began running?

By Fabio Comana on Tuesday, December 08, 2009


Have you started a running program? Are you having any problems with pain in your shins? It might be shin splints. Find out what causes this common problem to occur and what you can do to alleviate it.



When is the best time to stretch?

By Cedric Bryant on Tuesday, January 05, 2010


Is it best to stretch before or after exercising? Available research is inconclusive regarding the optimal time to stretch. In addition, strong evidence is lacking with regard to the beneficial effects associated with pre-exercise stretching (e.g., injury prevention or enhanced athletic performance).



How do I fight boredom with my current cardio workout?

By Jessica Matthews on Tuesday, December 15, 2009


Experiencing boredom while exercising may be a sign that your current workout program is need of a facelift. To combat boredom, the first thing to do is evaluate what exactly it is about your program (e.g. running on a treadmill) that you find to be boring. Once you’ve pinpointed exactly what it is that is a bit lackluster, try adding some variety to the activity at hand.

Does exercising in shorter bouts throughout the day really provide the same benefit as exercising in one continuous bout?

By Jessica Matthews on Wednesday, February 24, 2010


Struggling to find 30 minutes each day to devote to exercise? Wondering if several 10-minute bouts of exercise throughout the day really provides the same health benefits as 30-minutes of continuous exercise? Let's review the research and discuss simple ways to make your days more physically active.