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Posts found under "Flexibility" within Fit Life

What are some back pain do's and don'ts for exercise?

By Jessica Matthews on Wednesday, July 13, 2011


Back pain is something many people will experience. Although there are many causes of back pain, there are some common things you may be doing in your workout that are contributing to an already aching back. Join ACE's Jessica Matthews as she reveals some exercise Do's and Don'ts for exercisers experiencing back pain.




Is it better to stretch before or after my workout?

By Jessica Matthews on Wednesday, July 14, 2010


We all know that stretching is important, but some of us are still unsure when the best time to stretch actually is. Let’s discuss the current research on this important topic and learn when is the best time to perform static stretches, as well as how to incorporate dynamic stretches into your workout.