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Posts found under "Videos" within Family Health

Healthy Cooking For a Family on a Budget

By ACE FITNESS on Tuesday, July 30, 2013


Boosting your family's health with wholesome, nutritious meals doesn't have to break your budget. Try these low maintenance, cost effective recipes that double as healthier versions of your favorite takeout.




Healthy Greek Yogurt Recipes Kids Will Love

By Natalie Digate Muth on Friday, March 29, 2013


Yogurt isn't just for breakfast! This delicious food packs a nutritional punch as a great source of protein and calcium, and the fact that it's versatile allows it to be used in everything from dips to dinners, creating healthy snack and meal options that the whole family will love.




Healthy School Lunches Kids Will Love

By Natalie Digate Muth on Thursday, March 28, 2013


Natalie Digate Muth, MD, MPH, RD, offers some tips on nutritious school lunches for your kids. Starting healthy behaviors early will set the tone for them to become healthy adults, and help encourage them to be more active in their childhood. So ditch the snack cakes and start getting creative!