Posts found under "Group Exercise" within Ask the Expert
Adding extra weight in the form of hand or wrist weights increases the total mass that must be moved, so it seems logical that using extra weight would be beneficial in boosting the physiological demands of an activity, right? But do the benefits outweigh the risks? Find out here.
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So you like the idea of having an instructor lead you through your workout, but are torn as to whether to get your sweat on at home or at the gym. How do you decide which option is best for you?
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In the words of Don Henley “all she wants to do is dance.” And in this case, the girl may be on to something…..
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