Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It

Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

« Older Posts 1 - 10 of 500

Monday, November 24, 2014

5 Nutrition and Diet Apps to Get You Through the Holidays

Check out these five health and diet apps and to help you get through the holiday season. Curated by ACE tech expert Ted Vickey, these apps are especially helpful for those who find it difficult to stick to their fitness and nutrition goals during the holidays (and who doesn’t?).

Continue reading »

Thursday, November 20, 2014

Everything in Moderation: Does it Work?

“Everything in moderation.” It’s a common refrain, especially when it comes to diet and nutrition. But does it really work? ACE Certified pro Jonathan Ross argues that this concept is not only outdated, but possibly even hazardous to your health.

Continue reading »

Wednesday, November 19, 2014

Try This Total-body Workout on Workout Wednesday

It’s Workout Wednesday! Today, people around the world will break a sweat together in appreciation of their health and wellness. Try this total-body workout, which uses minimal equipment yet offers maximum benefits, from strengthening all major muscle groups to torching calories in a fun, functional way. Now that’s something to be thankful for!

Continue reading »

Wednesday, November 19, 2014

6 BOSU Exercises for the Core

The BOSU—which stands for both sides up—is a unique piece of fitness equipment that allows you to perform exercises on top of an unstable surface. Among its many benefits include the ability to make exercises easier or more challenging. Here are six great core exercises that will add variety to your current exercise routine.

Continue reading »

Thursday, November 13, 2014

5 Ways Exercising Benefits Those With Diabetes

The number of people with diabetes has skyrocketed over the past decade or so, with an estimated 24 million Americans living with the disease. The good news is that healthy lifestyle changes—like exercising regularly—can help manage and even prevent the onset of diabetes. Learn how just 150 minutes of exercise per week can bring about huge benefits for those who have or are at risk for developing diabetes.

Continue reading »

Thursday, November 13, 2014

Fitness Gift Ideas for the 2014 Holiday Season

The holidays are right around the corner…have you started shopping for your loved ones? If you need gift ideas for your fitness-minded friends and family, ACE Certified pro and fitness industry expert Pete McCall shares some of the top fitness products, subscription services and wearable technology that are sure to please everyone on your list.

Continue reading »

Wednesday, November 12, 2014

How to Prevent Shin Splints

The pain of shin splints can be debilitating and derail even the most dedicated exerciser. Whether you experience shin splints regularly or rarely, the following guide to short- and long-term care and prevention will help get you back on track and enjoying all your favorite activities again.

Continue reading »

Monday, November 10, 2014

The Two Fitness Myths You Still Believe Are True

If you’re going all out on your workouts and you’re just not seeing the results you want—or worse, you’re getting hurt a lot—it may be because you believe two common fitness myths that just won’t seem to go away. ACE Certified pro Jessica Matthews explains why, when it comes to exercise, more doesn’t always equal better.

Continue reading »

Tuesday, November 04, 2014

7 DIY Tools for Reaching Your Health Goals

Need some extra support to stick to your health and fitness goals? Here are seven do-it-yourself tools that can give you the extra boost you need to stay on track and find success, whether you want to increase your fitness, lose a few pounds or simply feel better.

Continue reading »

Friday, October 31, 2014

Try This Rugby-inspired Workout

Looking for a workout that will improve agility, balance, coordination, endurance, and strength? This rugby-inspired workout will challenge your skills and your fitness level, and get you ready to participate in a wide range of sports and activities.

Continue reading »

« Older Posts 1 - 10 of 500

Search Blog

Categories

By Month

Tagged

10-year-old fitness guru 50 Cent A Vision for the Future AARP Ab Circle Pro ABC Nightline abdominals abs Abs Revealed ACE ACE FitGift ACE FitGifts ACE FitKit ACE Group Fitness Instructor ACE study ACE Vision Report ACE-certified Fitness Professional active date ad campaign added sweetener Adults aerial yoga aerobic exercise aerobics affordable care act age Age of Champions agility alcohol Alec Baldwin alexander technique Amber Miller American Council on Exercise American Diabetes Month American Heart Association American Heart Month American Heat Association American Lung Association Anna Kournikova anti-aging anti-obesity efforts antioxidants anxiety apparel Aqua Zumba arms arthritis artificial sweetener ashtanga assessment athlete athletic performance autophagy Avery Books avoid hangover bachelorette party back pain back to school backpack balance Baltimore bankruptcy barbeque barefoot training barre basketball belly fat benefits benefits of exercise bikram body fat body fat percentage body mass index body monitoring devices bodybuilder bodybuilding.com BodyMedia FIT BODYPUMP bootcamp boredom Breast Cancer Awareness month breast cancer survivor Bree Boyce bride bride-to-be workout brown fat budget bulgarian bag burn more fat burnout busy mom butt butt-sculpting buying tips C.J. Senter C.J. the Workout Kid caffeine Cage Fighting California Physical Fitness Test Results California students calorie count calories Campaign 2012 cancer cancer prevention candy carbohydrates carbon footprint cardio cardiovascular diseases cardiovascular exercise casein cash incentive Cedric Bryant celebrity cells charity run Chaz Bono Cheetah chest exercises Chicago Marathon Chicago Tribune chicken casserole child health childhood obesity children Children's Healthcare of Atlanta chili cookoff chocolate choreography Chris Freytag circuit Circulation cleanse coca cola coffee cold competition competitive bodybuilding Connect Online Fitness Consumer Electronics Show continental clean and jerk cool-down core Corporate Wellness costume contest cramps crash diet creatine cross training CrossFit crunches customized presidential seal shoes DailyBurn dance dance exercise dancing Dancing with the Stars David Arquette detox diet diabetes diet diet and exercise diet pill dietary guidelines dieting dietitian diets discomfort doctor-patient relationship doctors dogs Dolvett Quince Drew Manning Duck-chul Lee duration DVDs EasyTone shoes Eat Fit Cutlery Set edamame eggs electrolytes Ellen elliptical EMG Live Fitness emotional eating endurance energy energy bar environment equipment ernestine sheperd everyday activities evolution exercise exercise and diabetes exercise DVDs exercise equipment exercise form exercise intensity exercise machines exercise programs exercise routine exercises fat fat burning Fat Joe fat loss fatigue Federal Trade Commission feldenkrais method female female athlete triad fighter fit bride Fit2Fat2Fit fitness fitness app fitness apparel fitness book fitness career fitness clothes fitness expert fitness fad fitness gadget fitness gifts fitness goals fitness guru fitness monitor fitness myths fitness personality fitness products fitness professional fitness technology fitness tips Flirty Girl Fitness LIVE flo-yo floating yoga food log food plate food pyramid football quarterback footwear Formula 50: 6-Week Total Body Transformation Plan fourth of july free gifts free weights fresh fresh fruits frozen fruits full body functional training G.I. Bill gadgets gangnam style gastric bypass gender genes Georgia get fit gifts Gina Carano giving back Gizmodo gluten-free glutes goal setting goals Grammy Awards Grammys 2012 green group exercise group exercise class group fitness group fitness class group fitness instructor GymPact half marathon halloween hamstring hangover hangover cure hard workout Harley Pasternak hatha Haywire headphones health health and wellness health goals Health, Hunger-Free Kids Act of 2012 healthcare healthy diet healthy dinner healthy eating healthy foods Healthy lifestyle healthy weight heart disease heart health heart rate heart rate monitor heat high fructose corn syrup high intensity high intensity interval training high-intensity interval training HIIT hiking Hilary Duff holiday holiday eating holiday fitness holiday fitness tips holiday gift holiday health tips holiday healthy tips holiday party holiday weight gain holidays home-based workouts hormone hot yoga hotels How Yoga Can Wreck Your Body hydration Hyperdunk+ IHRSA 2012 immune system improper form indoor cycling injury injury prevention intensity internet radio intervals iPhone app irisin isoflavones isoleucine Ivan Ivanov iyengar Jane Fonda Jeff O'Connell Jessica Matthews Jillian Michaels Jimmy Fallon Joining Forces joints Jonathan Ross Journal of Occupational and Environmental Medicine KEEN, Inc. kettlebell kettlebell class kettlebells kickboxing kid-friendly healthy recipes kids kinesiology kinesiotape knee Let's Move campaign Let's Move! leucine life expectancy lifestyle tips Lifetime lifting weights Lisa Coors LL Cool J LM!NOP long term motivation longevity low back low carb low impact aerobics low-carb Lunch Beat lunge marathon marine corps martial arts massage Matt Lauer meal plan measure activity meditation men metabolic health metabolism Michael Boyle Michelle Obama military Military Friendly School military spouse mind-body Miss America Miss South Carolina Mitt Romney mixed martial arts MMA moderate exercise mom-to-be workout routine money motivation MotoACTV motorized skates Motorola multi-vitamin muscle cramping muscle exercise muscle performance muscle soreness muscles muscular strength music music selection MyCAA myth myth busters myths busters nasopharyngeal cancer national fitness month National Nutrition Month NEAT negative calories New Year's resolutions New Years Resolutions new york city New York Times New Yu NFL Nike Nike+ Nike+ Basketball Nike+ FuelBand Nike+ Training no equipment no pain, no gain Not On Tobacco (N-O-T) nutrition nutritionist nyc soda ban obesity obesity care obesity pill Older Adult older adult fitness omega-3 omega-6 online fitness class Ontario Lung Association Operation Fit Kids outdoor overtraining overuse overweight pace paddleboard yoga pain pala Pandora pantry Partner Exercises patient performance-enhancing bracelets personal trainer personal training pet Pete McCall Peter Twist physical activity physical activity requirements physical actvitiy physical education physical education classes physical fitness phytonutrients pickle juice Pilates pink plateau plyometrics pole fitness portable career post workout snack post-workout snack posture Power Balance Power Balance bracelets pre-natal pre-natal exercise pre-workout snack pregnancy pregnancy and exercise pregnant runner President Obama Presidential Active Lifestyle Award prevention primary care physicians Prime Time: Firm & Burn Low Impact Cardio Prime Time: Trim, Tone & Flex productivity pros and cons protein protein bar psychologically healthy eating push-up quickness Quit & Get Fit quit smoking Quitters Are Winners raw food Recess recipes record recovery Reebok refueling Registered Dietitian repetitions replenishment research resistance bands resistance training resources response counter rest Reuters Richard Simmons Ricki Lake right for me risks robot rocktape room service run runner's high running safety salmon San Francisco Airport saturated fat save or splurge school lunch Scientific American sedentary self-confidence senior citizen senior Olympians Senior Olympics sequencing yoga classes settlement shin splints shoes short term motivation sick sit ups sitting skin cancer skinny fat sleep SMART goals smartphone smoothies sneakers soda sore sore throat soy soy nuts soy protein speed spinning split traning spnKiX spontaneous aerobics class Sport Specific Training sports bra sports conditioning sports drink sports performance spot reduction spot training spotlight sprint triathlon squat stair climber stand up paddleboard stationary bike Stay Puft Marshmallow Man step Stephen Colbert Steven Soderbergh stock pantry strength strength and conditioning coach strength training StrengthCoach.com strengthen knees stress stress management stretching Strong4Life success success story sugar sugary drinks summer summer produce SUP yoga Super Bowl 2012 superdinner supersize supplement supplements supreme court surgery sweating swimsuit Tai Chi talk test Tebow technology teenage smoking teenagers tennis thanksgiving The Balancing Act The Biggest Loser The Colbert Report The Gym in a Bag The Hunger Games The Today Show thermogenesis thighs tightness time management tips Todd Durkin tofu toning pants toning shoes total body total energy expenditure Total Gym training program trans fat travel treadmill triathlon TRX Suspension Training Twist Sport Conditioning Under Armour unsaturated fat upset stomach US Open USTA vacation Valentine's Day valine vegetables vegetarian vegetarianism veteran vibration training video video game vinyasa virus vitamins vitamins and minerals volunteerism walking walking program Wall-E warm-up water water aerobics water weight weather weight weight control weight gain weight loss Weight Loss Myth weight machines weight management Weight Room weight training weight-loss weightlifting weights what to expect whey white fat whole body vibration Wii winter women work Work Wellness workout workout DVDs workout music workout partner workout playlist workout program workout radio workout routine workplace wellness yoga yoga room Yogis Anonymous youth Youth Fitness youth health youth strength training zombie run Zumba