March 13, 2012, 11:16AM PT in Fit Life |
Watch ACE Fitness Expert, Jonathan Ross, Discuss Getting the Most Out of a Short Workout
If you missed ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, discuss spring cleaning on Lifetime's "The Balancing Act," watch the clip below. In it, he discusses the importance of sleep, how to find time to exercise, and actual exercises that will make the most out of a short workout.
Get healthy and active with his spring cleaning tips!
Watch previous ACE on "The Balancing Act" Segments:
By the American Council on Exercise