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Train Like a Mixed Martial Arts Fighter

Train Like a Mixed Martial Arts Fighter | Doug Balzarini | Expert Articles | 2/8/2012


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Increase the intensity of your workouts by training like a mixed martial arts (MMA) fighter. Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes. With upper-body pushing and pulling, lower-body and rotational core movements, these exercises will make you sweat.