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January 11, 2012, 12:00AM PT in Fitnovatives Blog  |  9 Comments

Get Moving: 15-Minute Cardio Workout

Start your new year on a healthy note with Lawrence Biscontini's heart-pumping, full-length 15-minute cardio workout. Leave the exercise equipment behind, clear some space and start burning fat while improving your balance.

Get The Choreography | Get The Music

By Lawrence Biscontini
Lawrence Biscontini, M.A.

Lawrence Biscontini, M.A., creates award-winning group fitness and personal training programming at an international level for clubs and spas, including Equinox, 24 Hour Fitness, Gold's Gym International, Bally and Golden Door Spas. As Nutritional Counselor, Biscontini has created complete nutritional menus for spas from Manhattan to Mykonos. He regularly contributes to fitness industry publications, such as AFAA's American Fitness Magazine, IDEA Fitness Journal and Spa Asia. His books include, Cream Rises: Excellence in Private & Group Education, and he dedicates a percentage of his website sales to charity, as well as to inspire career wellness development. As a movement specialist, Biscontini trains celebrity clients, including cast members of ABC TV's soap opera "General Hospital," and has made appearances on CNN Headline News and LIVE! With Regis and Kelly.

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