Medicine Ball Exercises

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With clients interested in kicking their workouts into high gear to prepare for summer, check out these 6 no-equipment moves that can easily be incorporated into an interval-style workout, complete with regression options that tailor the intensity to various fitness levels.

Everyone, it seems, wants six-pack abs, but the most common exercise most people use to get them may be more effective at increasing back pain than building rock-hard abs. ACE Exercise Physiologist Pete McCall explains why crunches can be a pain in the back and offers 5 great alternatives that not only sculpt the abs, but strengthen the entire core as well.

Has traditional strength-training equipment started disappearing from your gym? In the past year and a half or so, many clubs have started to replace fancy weight machines in favor of creating open space for more functional training. Learn how this new trend may be offer huge benefits to both fitness professionals and their clients.

Determined to look your best when you hit the beach this summer? Don’t sabotage all that hard work you’ve put in by eating certain foods or training incorrectly in the days before your beach debut. Here are 9 easy tips that will have you shedding extra pounds and water weight, and looking shredded in your swimsuit this summer.

Bodyweight exercises are effective and convenient to perform just about anytime, anywhere, but they can get a little stale if you don’t make an effort to mix things up a bit. Here are 5 creative variations on traditional bodyweight exercises that will challenge your muscles in a whole new way.